Rewire, Renew & Refresh Your Mental Health: What to Expect
If you're looking for a structured, supportive way to build emotional resilience, deepen self-understanding, and make meaningful changes in your life, our Rewire, Renew & Refresh Your Mental Health skills group may be exactly what you need!
This 8-week online group program is designed to help you develop practical, research-backed tools to better navigate life’s challenges with the added benefit of shared growth and connection with others.
How the Group Works
75-minute sessions, once a week, delivered over Zoom
All sessions are live and online - accessible from anywhere in Alberta
A closed group format - no new participants will join after the group begins. This creates a consistent and safe space for trust and connection to grow
A Step-by-Step Journey
Each week builds on the last, gradually expanding your insight and skills. By the end of the group, you’ll have a complete toolkit to support your mental health across many areas of your life.
Our approach draws from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). You’ll learn how to:
Recognize the links between thoughts, feelings, and behaviours
Understand why you react the way you do and how to shift those patterns
Identify and challenge outdated coping strategies that may no longer serve you
Develop more flexible, balanced responses to life’s stressors
Set meaningful goals in alignment with your values
Take small, consistent steps each week to move forward
Connect with others in the group - a powerful reminder that you're not alone in your struggles
Why It Works
This is an active skills-based group, not just a discussion circle. Like learning an instrument or training a muscle, your growth will come through weekly practice and engagement - both during and between sessions.
By the end of the program, you can expect to walk away with:
Greater self-awareness
Practical tools for navigating emotions and challenges
A renewed sense of clarity and direction
Stronger emotional resilience
A supportive experience of connection and community
A Few Things to Know
It's important to attend each session, as the content builds week to week
You’ll be encouraged to practice skills between sessions to reinforce what you’re learning
Group size is limited to preserve the quality and intimacy of the experience
If you're ready to rewire old patterns, renew your outlook, and refresh your approach to mental health, this group offers a guided path forward with professional support and community along the way.
Spots are limited. Reach out now to learn more or reserve your place!