Rewire, Renew & Refresh Your Mental Health
Now Accepting Participants | Dates Coming Soon
An affordable online 8-week skills group to stop surviving your stress and start thriving towards your goals!
Rewire, Renew and Refresh Your Mental Health is a Cognitive Behavioural Therapy (CBT) & Acceptance & Commitment Therapy (ACT) skills building therapy group led by skilled and knowledgable professionals (Psychologists and Occupational Therapists). $75 for 75 minute sessions | FREE first session!
Group Therapy, Is It Right for You?
Elaine Chan explains how group therapy provides a safe space to connect with others, practice skills, and gain perspective in a supportive environment.