Group Information Session

Online | Saturday, March 28th, 2026 | 10:00 - 10:30 AM

Curious about how group therapy can help you? Join our free 30-minute online info session to learn what group therapy is like and have your questions answered.

This short online session will give you a clear idea of what to expect, introduce the types of groups we offer (CBT & ACT), and provide a relaxed, welcoming environment to explore whether group therapy is right for you.